{"title":"Vibration machine","description":"\u003cp\u003eA vibration plate, or vibrating platform, is a machine that vibrates rapidly while you stand, sit or hold positions on it, causing your muscles to contract reflexively in response to the movement. An exercise vibration machine is used as a low-impact addition to a routine and for balance and mobility work. It's worth being clear about what they do and don't do, since marketing claims in this category often run ahead of the evidence. Think about how it fits alongside regular activity rather than replacing it.\u003c\/p\u003e\n\n\u003ch2\u003eHow does a vibration machine work?\u003c\/h2\u003e\n\u003cp\u003eThe platform vibrates at a set frequency, and because your body constantly adjusts to keep stable on an unstable surface, your muscles contract reflexively many times per second. This is the basic mechanism behind whole body vibration. Machines differ in the type of movement: oscillating platforms tilt side to side like a see-saw, while lineal or vertical platforms move straight up and down. Most offer adjustable frequency and time settings. You can stand, squat, or rest your hands or forearms on the platform for different effects.\u003c\/p\u003e\n\n\u003ch2\u003eWhat can you expect from a vibration machine?\u003c\/h2\u003e\n\u003cp\u003eResearch on whole body vibration suggests it may help with things like balance, and some studies have looked at muscle strength and bone density, particularly in older adults — but findings are mixed and the effects are generally modest. What it is not is a replacement for regular exercise, and claims that vibration alone produces significant weight or fat loss are not well supported. Treat a vibration machine as a low-impact supplement to walking, strength work and general activity, not a substitute for them. If it helps you move more, it's doing something useful.\u003c\/p\u003e\n\n\u003ch2\u003eWho should be cautious with vibration machines?\u003c\/h2\u003e\n\u003cp\u003eWhole body vibration isn't suitable for everyone, and some conditions are commonly listed as reasons to avoid it — including pregnancy, recent surgery, implanted medical devices such as pacemakers, blood clots, severe osteoporosis, retinal conditions and epilepsy. This isn't a complete list. If you have any health condition, are pregnant, or are recovering from an injury, check with your doctor or physiotherapist before using one. Start with short sessions at a low setting and build up gradually rather than starting long or intense.\u003c\/p\u003e\n\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow does a vibration machine work?\u003c\/strong\u003e\u003cbr\u003eThe platform vibrates rapidly, and your muscles contract reflexively as your body works to stay stable. Oscillating platforms tilt side to side; lineal platforms move up and down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo vibration machines help you lose weight?\u003c\/strong\u003e\u003cbr\u003eClaims of significant weight loss from vibration alone aren't well supported by evidence. Treat one as a low-impact addition to regular activity and strength work, not a replacement for them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should you use a vibration machine?\u003c\/strong\u003e\u003cbr\u003eStart with short sessions at a low setting and build gradually. Follow the manufacturer's guidance, and stop if you feel dizzy or uncomfortable rather than pushing through.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should avoid vibration machines?\u003c\/strong\u003e\u003cbr\u003eThey're commonly not recommended during pregnancy, after recent surgery, or with pacemakers, blood clots, severe osteoporosis or epilepsy, among others. Check with your doctor first if you have any health condition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I pay for a vibration machine with Afterpay?\u003c\/strong\u003e\u003cbr\u003eYes. You can split it with Afterpay, Zip, Klarna or PayPal Pay in 4. Our vibration machines start from $105, which is four fortnightly payments of $26.25.\u003c\/p\u003e\n\n\u003ch2\u003eBuild your home gym\u003c\/h2\u003e\n\u003cp\u003eA vibration machine works alongside the rest of your setup. Add \u003ca href=\"\/collections\/sports-fitness-fitness-accessories-mats-rollers\"\u003emats and rollers\u003c\/a\u003e, \u003ca href=\"\/collections\/weights-kettlebells\"\u003eweights\u003c\/a\u003e for strength work, and a \u003ca href=\"\/collections\/treadmill\"\u003etreadmill\u003c\/a\u003e for walking.\u003c\/p\u003e\n\u003cp\u003eA $105 vibration platform splits into four fortnightly payments of $26.25 with Afterpay, and Zip, Klarna and PayPal Pay in 4 do the same. Every order ships from our Australian warehouse, dispatched within 1–2 business days, with a 12-month warranty and 30 days to return it. We're a family-run Australian store, going since 2016, rated 4.66 out of 5 across 5,363 reviews.\u003c\/p\u003e","products":[{"product_id":"home-gym-fitness-vibration-machine-plate","title":"Vibration Machine Platform Vibrator Resistance Rope Home Fitness Black","description":"\u003cp\u003eThe Everfit Vibration Machine is precisely the platform you need to start dissolving all those body fat. A 15-minute workout on the vibration machine is actually equivalent to double the time spent on swimming, yoga and sit-ups and almost 60 minutes of jogging and riding. Operating the machine is super easy with the digital controls. Set the time, speed and intensity and the machine will target your waist, thighs, legs, arms, butt and back for slimming and strengthening exercises. Unlike others, the Everfit Vibration Machine actually features a powerful dual-belt motor designed to help burn calories fast. With a weight capacity of up to 180kg, the machine is the perfect fitness trainer for people of all ages who prefers working out at their own pace. Plus, the machine comes with a set of resistance bands for those keen on more intense workouts.\u003c\/p\u003e\n\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cbr\u003e\n\n99 Speed levels\u003cbr\u003e\n\nPowerful and durable motor\u003cbr\u003e\n\nPiano paint  ABS paint\u003cbr\u003e\n\nAnti-slip stepper surface\u003cbr\u003e\n\nTime and speed display\u003cbr\u003e\n\nNon-slip rubber feet\u003cbr\u003e\n\nInbuilt fuse for motor protection\u003cbr\u003e\n\nSAA approved plug\u003cbr\u003e\n\nComes with resistance bands and remote control\u003cbr\u003e\n\n180kg Weight capacity\u003cbr\u003e\n\n\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\n\nSpeed Levels: 99\u003cbr\u003e\n\nVoltage: 220V-240V\u003cbr\u003e\n\nWeight Capacity: 180kg\u003cbr\u003e\n\nDimensions: 70 x 39 x 13cm\u003cbr\u003e\n\nNet Weight: 14kg\u003cbr\u003e\n\nColour: Black\u003cbr\u003e\n\n\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003ePackage Content\u003c\/strong\u003e\u003cbr\u003e\n\n1 x Vibration machine \u003cbr\u003e\n\n2 x Resistance band  \u003cbr\u003e\n\n1 x Remote control  \u003cbr\u003e\n\n1 x User manual \u003cbr\u003e\u003c\/p\u003e","brand":"DSZZONE","offers":[{"title":"Default Title","offer_id":13187705143319,"sku":"FIT-H-VP-ROUND-BK","price":149.94,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1840\/4935\/files\/FIT-H-VP-ROUND-BK-5062-00.jpg?v=1728890024"},{"product_id":"everfit-vibration-machine-plate-red-fit-h-vp-round-rd","title":"Vibration Machine Platform Vibrator Resistance Rope Home Fitness Red","description":"\u003cp\u003eThe Everfit Vibration Machine is precisely the platform you need to start dissolving all those body fat. A 15-minute workout on the vibration machine is actually equivalent to double the time spent on swimming, yoga and sit-ups and almost 60 minutes of jogging and riding. Operating the machine is super easy with the digital controls. Set the time, speed and intensity and the machine will target your waist, thighs, legs, arms, butt and back for slimming and strengthening exercises. Unlike others, the Everfit Vibration Machine actually features a powerful dual-belt motor designed to help burn calories fast. With a weight capacity of up to 180kg, the machine is the perfect fitness trainer for people of all ages who prefers working out at their own pace. Plus, the machine comes with a set of resistance bands for those keen on more intense workouts.\u003c\/p\u003e\n\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cbr\u003e\n\n99 Speed levels\u003cbr\u003e\n\nPowerful and durable motor\u003cbr\u003e\n\nPiano paint  ABS paint\u003cbr\u003e\n\nAnti-slip stepper surface\u003cbr\u003e\n\nTime and speed display\u003cbr\u003e\n\nNon-slip rubber feet\u003cbr\u003e\n\nInbuilt fuse for motor protection\u003cbr\u003e\n\nSAA approved plug\u003cbr\u003e\n\nComes with resistance bands and remote control\u003cbr\u003e\n\n180kg Weight capacity\u003cbr\u003e\n\n\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\n\nSpeed Levels: 99\u003cbr\u003e\n\nVoltage: 220V-240V\u003cbr\u003e\n\nWeight Capacity: 180kg\u003cbr\u003e\n\nDimensions: 70 x 39 x 13cm\u003cbr\u003e\n\nNet Weight: 14kg\u003cbr\u003e\n\nColour: Red\u003cbr\u003e\n\n\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003ePackage Content\u003c\/strong\u003e\u003cbr\u003e\n\n1 x Vibration machine \u003cbr\u003e\n\n2 x Resistance band \u003cbr\u003e\n\n1 x Remote control \u003cbr\u003e\n\n1 x User manual \u003cbr\u003e\u003c\/p\u003e","brand":"DSZZONE","offers":[{"title":"Default Title","offer_id":13187705176087,"sku":"FIT-H-VP-ROUND-RD","price":148.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1840\/4935\/files\/FIT-H-VP-ROUND-RD-5064-00.jpg?v=1728889405"},{"product_id":"everfit-vibration-machine-plate-maroon-fit-h-vp-round-rddp","title":"Vibration Machine Platform Resistance Rope Home Fitness Dark Red","description":"\u003cp\u003eThe Everfit Vibration Machine is precisely the platform you need to start dissolving all those body fat. A 15-minute workout on the vibration machine is actually equivalent to double the time spent on swimming, yoga and sit-ups and almost 60 minutes of jogging and riding. Operating the machine is super easy with the digital controls. Set the time, speed and intensity and the machine will target your waist, thighs, legs, arms, butt and back for slimming and strengthening exercises. Unlike others, the Everfit Vibration Machine actually features a powerful dual-belt motor designed to help burn calories fast. With a weight capacity of up to 180kg, the machine is the perfect fitness trainer for people of all ages who prefers working out at their own pace. Plus, the machine comes with a set of resistance bands for those keen on more intense workouts.\u003c\/p\u003e\n\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cbr\u003e\n\n99 Speed levels\u003cbr\u003e\n\nPowerful and durable motor\u003cbr\u003e\n\nPiano paint  ABS paint\u003cbr\u003e\n\nAnti-slip stepper surface\u003cbr\u003e\n\nTime and speed display\u003cbr\u003e\n\nNon-slip rubber feet\u003cbr\u003e\n\nInbuilt fuse for motor protection\u003cbr\u003e\n\nSAA approved plug\u003cbr\u003e\n\nComes with resistance bands and remote control\u003cbr\u003e\n\n180kg Weight capacity\u003cbr\u003e\n\n\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\n\nSpeed Levels: 99\u003cbr\u003e\n\nVoltage: 220V-240V\u003cbr\u003e\n\nWeight Capacity: 180kg\u003cbr\u003e\n\nDimensions: 70 x 39 x 13cm\u003cbr\u003e\n\nNet Weight: 14kg\u003cbr\u003e\n\nColour: Maroon\u003cbr\u003e\n\n\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003ePackage Content\u003c\/strong\u003e\u003cbr\u003e\n\n1 x Vibration machine  \u003cbr\u003e\n\n2 x Resistance band \u003cbr\u003e\n\n1 x Remote control \u003cbr\u003e\n\n1 x User manual \u003cbr\u003e\u003c\/p\u003e","brand":"DSZZONE","offers":[{"title":"Default Title","offer_id":13187705208855,"sku":"FIT-H-VP-ROUND-RDDP","price":148.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1840\/4935\/files\/FIT-H-VP-ROUND-RDDP-6124-00.jpg?v=1728889395"},{"product_id":"vibration-machine-plate-platform-body-shaper","title":"Vibration Machine Platform Vibrator Resistance Rope Home Fitness White","description":"\u003cp\u003eThe Everfit Vibration Machine is precisely the platform you need to start dissolving all those body fat. A 15-minute workout on the vibration machine is actually equivalent to double the time spent on swimming, yoga and sit-ups and almost 60 minutes of jogging and riding. Operating the machine is super easy with the digital controls. Set the time, speed and intensity and the machine will target your waist, thighs, legs, arms, butt and back for slimming and strengthening exercises. Unlike others, the Everfit Vibration Machine actually features a powerful dual-belt motor designed to help burn calories fast. With a weight capacity of up to 180kg, the machine is the perfect fitness trainer for people of all ages who prefers working out at their own pace. Plus, the machine comes with a set of resistance bands for those keen on more intense workouts.\u003c\/p\u003e\n\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cbr\u003e\n\n99 Speed levels\u003cbr\u003e\n\nPowerful and durable motor\u003cbr\u003e\n\nPiano paint  ABS paint\u003cbr\u003e\n\nAnti-slip stepper surface\u003cbr\u003e\n\nTime and speed display\u003cbr\u003e\n\nNon-slip rubber feet\u003cbr\u003e\n\nInbuilt fuse for motor protection\u003cbr\u003e\n\nSAA approved plug\u003cbr\u003e\n\nComes with resistance bands and remote control\u003cbr\u003e\n\n180kg Weight capacity\u003cbr\u003e\n\n\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\n\nSpeed Levels: 99\u003cbr\u003e\n\nVoltage: 220V-240V\u003cbr\u003e\n\nWeight Capacity: 180kg\u003cbr\u003e\n\nDimensions: 70 x 39 x 13cm\u003cbr\u003e\n\nNet Weight: 14kg\u003cbr\u003e\n\nColour: White\u003cbr\u003e\n\n\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003ePackage Content\u003c\/strong\u003e\u003cbr\u003e\n\n1 x Vibration machine x\u003cbr\u003e\n\n2 x Resistance band  \u003cbr\u003e\n\n1 x Remote control  \u003cbr\u003e\n\n1 x User manual \u003cbr\u003e\u003c\/p\u003e","brand":"DSZZONE","offers":[{"title":"Default Title","offer_id":13187705241623,"sku":"FIT-H-VP-ROUND-WH","price":144.94,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1840\/4935\/files\/FIT-H-VP-ROUND-WH-5065-00.jpg?v=1728891947"},{"product_id":"exercise-vibration-machine-pink","title":"Exercise Vibration Machine Pink","description":"\u003cb\u003eDESCRIPTION\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features: \u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eEffective workout\u003c\/li\u003e\n\u003cli\u003eEasy weight loss \u003c\/li\u003e\n\u003cli\u003eWalk, jog and run function\u003c\/li\u003e\n\u003cli\u003eResistance bands\u003c\/li\u003e\n\u003cli\u003eHook on band buckle\u003c\/li\u003e\n\u003cli\u003eNon-slip platform\u003c\/li\u003e\n\u003cli\u003eComfortable grip\u003c\/li\u003e\n\u003cli\u003eRubber feet \u003c\/li\u003e\n\u003cli\u003eLED display\u003c\/li\u003e\n\u003cli\u003eQuiet operation\u003c\/li\u003e\n\u003cli\u003eRemote control\u003c\/li\u003e\n\u003cli\u003ePerfect for various exercise moves\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eSPECIFICATION\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Brand: Centra \u003c\/li\u003e\n\u003cli\u003eVibration: Up and down \u003c\/li\u003e\n\u003cli\u003eFrequency: 7hz-15hz\u003c\/li\u003e\n\u003cli\u003eVoltage: 200V - 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240V\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 120kg \u003c\/li\u003e\n\u003cli\u003eDimension: 53cm x 31cm x 13cm\u003c\/li\u003e\n\u003cli\u003eColour: Charcoal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003ePACKAGE CONTENTS\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e1x Centra Vibration Platform\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"idrp-ship","offers":[{"title":"Default Title","offer_id":35371283349665,"sku":"VI1002-CH","price":128.69,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1840\/4935\/products\/vi1002-ch_main_1_4c2f2652-9317-4692-b504-0e9875097b89.jpg?v=1596094295"},{"product_id":"vibration-machine-massage-exercise-gym","title":"Vibration Machine Massage Exercise Gym","description":"\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003cp\u003eBoost your fitness, shred that excess fat with our ergonomically built Full Body Vibration. A simple yet effective way to activate and energize your muscles. If you have a busy lifestyle with less time to workout or if you are looking for a better way to stay fit, this vibration machine might just be the one you have been looking for. You may be wondering; how does it work? It produces precisely calibrated vibrations with a constant and steady stream of signals acting as input to the surface pad, the result of which is a unique quick, and easy exercise that opens a pathway to a healthy and prosperous life. It targets your muscles efficiently, helps them contract better to improve their strength and energy. It helps lower your cortisol levels to reduce your stress, to relax you down. Great way to enhance mental and physical health.  Puts less strain on your body to make you work hard not long. Feel the change with every session you take.   \u003c\/p\u003e\n\u003cp\u003eFeaturing state-of-the-art technology, engineered to max out the results. Built strong and tough to provide the best service for everyday usage. The surface is made of hardwearing rubber, does not easily deteriorate with time. Very easy to use operation with its creative user-friendly construction, monitor the vibration intensity on its high-end LED display. Use its remote control for convenience of usage. It comes equipped with 99 adjustable speed settings, choose the one that best suits your workout level. For added safety, it comes with a unique non-slip platform, a comfortable grip for you to hold on to. It is perfectly balanced with two resistance bands for greater stability. Provided with a hook buckle, easily tuck in your fitness accessories.\u003c\/p\u003e\n\u003cp\u003eFaster action, faster results. 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A 15-minute workout on the vibration machine is equivalent to double the time spent on swimming, yoga and sit-ups, and almost 60 minutes of jogging and riding. A very efficient use of precious time to get your body shaped and toned quickly. Operating the machine is super easy with the digital and remote controls. Just set the time, speed and intensity and you are good to go. The stepper even has a point-massage surface so that you can enjoy reflexology while working out. Our vibration machine features a powerful dual-belt motor that is designed to be durable, stable and safe. With a weight capacity of up to 120kg, it is the perfect fitness trainer for people of all ages. Plus, the machine comes with a set of resistance bands for those keen on more intense workouts. Getting fit and losing weight can be a feel-good experience. 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