Collection: Massage Rollers

Massage rollers and handheld tools let you work on your own muscles, and they're the cheapest and most portable massage gear. A muscle roller uses body weight over a large area; massage balls target smaller spots; massage guns apply rapid percussion. They're used for comfort and easing the feeling of tightness. Think about where you feel tension and how much pressure you want, and start gently rather than at maximum intensity.

What type of massage tool do you need?

Each tool suits different areas and pressure:

• Foam roller: you roll body weight over it, covering large muscles like quads, calves, glutes and lats.
• Massage ball: small and firm for targeting specific spots, like under the foot or into the glutes.
• Massage gun: a motorised device applying rapid percussion, with interchangeable heads and speeds.
• Handheld massager, roller or stick: rolled over a muscle by hand, giving control without getting on the floor.

How do you use a foam roller or massage gun?

Move slowly rather than rapidly back and forth, and pause on tighter spots for a short while. Work the muscle bellies — quads, calves, glutes, lats, upper back — and keep away from joints, bones and the lower back, where there's no muscle bulk to cushion the pressure. With a massage gun, let the device do the work rather than pressing hard into the tissue, and keep it moving rather than holding it in one spot for long. Some discomfort during is normal, but sharp pain means stop and reassess rather than pushing on.

Where should you avoid using these tools?

Keep rollers and massage guns away from bony areas, joints, the spine itself, the front of the neck and throat, the kidneys and the abdomen. Don't use them over bruises, open wounds, recent injuries, swelling, varicose veins or areas of numbness. If you're pregnant, have circulation conditions or blood clots, osteoporosis, or are recovering from surgery, check with your doctor or physio before using them. If you have persistent pain, that needs assessment rather than self-treatment — a roller can't fix an underlying problem and using one to push through pain can delay proper care.

Common questions

How do you use a foam roller?
Roll slowly over the muscle using body weight, pausing on tighter spots. Work muscle bellies like quads, calves and glutes, and keep off joints, bones and the lower back.

Where should you not use a massage gun?
Avoid bones, joints, the spine, front of the neck, kidneys and abdomen, plus bruises, wounds, recent injuries, swelling and varicose veins. Let the device work rather than pressing hard.

Should foam rolling hurt?
Some discomfort is normal, but sharp pain isn't — stop and reassess rather than pushing through. Persistent pain needs assessment by a physio or doctor.

Foam roller or massage ball?
A foam roller covers large muscles using body weight; a ball targets small specific spots with more concentrated pressure. Many people use both for different areas.

Can I pay for massage rollers with Afterpay?
Yes. You can split it with Afterpay, Zip, Klarna or PayPal Pay in 4. Our massage rollers start from $33, which is four fortnightly payments of $8.25.

Explore massage

Browse the range. See foot massagers, massage chairs, and mats and rollers.

A $33 massage roller splits into four fortnightly payments of $8.25 with Afterpay, and Zip, Klarna and PayPal Pay in 4 do the same. Every order ships from our Australian warehouse, dispatched within 1–2 business days, with a 12-month warranty and 30 days to return it. We're a family-run Australian store, going since 2016, rated 4.66 out of 5 across 5,363 reviews.